Circuit Training 

What is a GOT MUSCLE? 

The classes consist of strength training, balance improvement exercises, core strengthening exercises and cardio. It’s a full body work out, in one hour. 

There are 10 station set up, each one working a different body part or a multi-muscle exercise (example-squats and bicep curls…using two muscle groups at the same time). I start the class by showing you how each station exercise is to be preformed and everyone takes their spot in a station. Each station lasts 1 minute long. After the 1 minute is complete, the class members stand up and do 30 seconds of cardio (example-jumping jacks, straight jump ups). Then it is back to the next exercise station for 1 minute then cardio for 30 seconds until the class completes all 10 stations. Once all 10 stations are completed, the group starts all over again. We finish the class with a great abdominal work out and then some light stretching to improve flexibility. The class runs about 80 minutes long. Each class is set up different, so there is no chance of you getting bored. 

(MUST SIGN UP to attend) Go to www.gotmuscletraining.com and click on the “class sign up” page. Fill it out completely and you are ready to go. Classes take place at Epiphany Lutheran Church in Centerville, in room 16.